What We Do

Family therapy

  • Adoption
  • Attachment-related issues
  • Blended families
  • Building family cohesion
  • Conflict resolution
  • Communication concerns
  • Divorce
  • Parenting
  • Relationships concerns
  • Resilience skills
  •  

Therapy for children and teens

  • ADHD
  • Anxiety
  • Body image
  • Coping skills
  • Depression
  • Drug and alcohol use
  • Emotion regulation
  • Mindfulness
  • Mood disorders
  • Peer relationships
  • Play therapy
  • Resilience skills
  • School-related concerns
  • Self-esteem, self-confidence, and self-worth
  • Self-harm
  • Transitioning to high school or college
  • Trauma recovery
  •  

Couples therapy

  • Communication issues
  • Dating relationships
  • LGBTQ relationships
  • Premartial counseling
  • PREPARE/ENRICH
  • Rebuilding connection in relationships

 

 

Individual therapy

  • Addictions (substance abuse, shopping, gambling, food)
  • Anxiety
  • Career issues
  • Coping skills
  • Dating
  • Depression
  • Eating disorders
  • Family of origin concerns
  • Grief
  • LGBTQ concerns
  • Mindfulness
  • Relationship concerns
  • Self-esteem
  • Sobriety and recovery
  • Trauma recovery
  • Transitioning to adulthood
  • Women’s issues
  • Work-life balance

 

Nutrition counseling

  • One-on-one nutrition and wellness services
  • Individualized wellness goal setting and support
  • Meal planning, menus, and recipes
  • Guided grocery store visits
  • Pantry rehab
  • Management of food allergies and intolerances
  • Management of cravings
  • Prenatal, perinatal, and postnatal
  • Weight loss
  • Child and teen nutrition
  • Family nutrition

SILVER SPRING OFFICE

10000 Colesville Road

Silver Spring, MD 20901

 

BETHESDA OFFICE

4405 East West Highway

Suite 513

Bethesda, MD 20814

 

COUNSELING AND WELLNESS SERVICES FOR CHILDREN, TEENS, ADULTS, AND FAMILIES

 

CALL US TODAY AT 301.960.3955 TO SCHEDULE AN APPOINTMENT

© The MindfulHeart LLC

COUNSELING AND WELLNESS SERVICES FOR CHILDREN, TEENS, ADULTS, AND FAMILIES

 

CALL US TODAY AT 301.960.3955 TO SCHEDULE AN APPOINTMENT

© The MindfulHeart LLC

Family therapy

  • Adoption
  • Attachment-related issues
  • Blended families
  • Building family cohesion
  • Conflict resolution
  • Communication concerns
  • Divorce
  • Parenting
  • Relationships concerns
  • Resilience skills
  •  

Therapy for children and teens

  • ADHD
  • Anxiety
  • Body image
  • Coping skills
  • Depression
  • Drug and alcohol use
  • Emotion regulation
  • Mindfulness
  • Mood disorders
  • Peer relationships
  • Play therapy
  • Resilience skills
  • School-related concerns
  • Self-esteem, self-confidence, and self-worth
  • Self-harm
  • Transitioning to high school or college
  • Trauma recovery
  •  

Couples therapy

  • Communication issues
  • Dating relationships
  • LGBTQ relationships
  • Premartial counseling
  • PREPARE/ENRICH
  • Rebuilding connection in relationships

 

 

Individual therapy

  • Addictions (substance abuse, shopping, gambling, food)
  • Anxiety
  • Career issues
  • Coping skills
  • Dating
  • Depression
  • Eating disorders
  • Family of origin concerns
  • Grief
  • LGBTQ concerns
  • Mindfulness
  • Relationship concerns
  • Self-esteem
  • Sobriety and recovery
  • Trauma recovery
  • Transitioning to adulthood
  • Women’s issues
  • Work-life balance
  •  

 Nutrition counseling

  • One-on-one nutrition and wellness services
  • Individualized wellness goal setting and support
  • Meal planning, menus, and recipes
  • Guided grocery store visits
  • Pantry rehab
  • Management of food allergies and intolerances
  • Management of cravings
  • Prenatal, perinatal, and postnatal
  • Weight loss
  • Child and teen nutrition
  • Family nutrition

 

COUNSELING AND WELLNESS SERVICES FOR CHILDREN, TEENS, ADULTS, AND FAMILIES

 

CALL US TODAY AT 301.960.3955 TO SCHEDULE AN APPOINTMENT

© The MindfulHeart LLC

Family therapy

  • Adoption
  • Attachment-related issues
  • Blended families
  • Building family cohesion
  • Conflict resolution
  • Communication concerns
  • Divorce
  • Parenting
  • Relationships concerns
  • Resilience skills
  •  

Therapy for children and teens

  • ADHD
  • Anxiety
  • Body image
  • Coping skills
  • Depression
  • Drug and alcohol use
  • Emotion regulation
  • Mindfulness
  • Mood disorders
  • Peer relationships
  • Play therapy
  • Resilience skills
  • School-related concerns
  • Self-esteem, self-confidence, and self-worth
  • Self-harm
  • Transitioning to high school or college
  • Trauma recovery
  •  

Individual therapy

  • Addictions (substance abuse, shopping, gambling, food)
  • Anxiety
  • Career issues
  • Coping skills
  • Dating
  • Depression
  • Eating disorders
  • Family of origin concerns
  • Grief
  • LGBTQ concerns
  • Mindfulness
  • Relationship concerns
  • Self-esteem
  • Sobriety and recovery
  • Trauma recovery
  • Transitioning to adulthood
  • Women’s issues
  • Work-life balance
  •  

Couples therapy

  • Communication issues
  • Dating relationships
  • LGBTQ relationships
  • Premartial counseling
  • PREPARE/ENRICH
  • Rebuilding connection in relationships
  •  

 Nutrition counseling

  • One-on-one nutrition and wellness services
  • Individualized wellness goal setting and support
  • Meal planning, menus, and recipes
  • Guided grocery store visits
  • Pantry rehab
  • Management of food allergies and intolerances
  • Management of cravings
  • Prenatal, perinatal, and postnatal
  • Weight loss
  • Child and teen nutrition
  • Family nutrition

COUNSELING AND WELLNESS SERVICES FOR CHILDREN, TEENS, ADULTS, AND FAMILIES

 

CALL US TODAY AT 301.960.3955

TO SCHEDULE AN APPOINTMENT

© The MindfulHeart LLC

Family therapy

  • Adoption
  • Attachment-related issues
  • Blended families
  • Building family cohesion
  • Conflict resolution
  • Communication concerns
  • Divorce
  • Parenting
  • Relationships concerns
  • Resilience skills
  •  

Therapy for children and teens

  • ADHD
  • Anxiety
  • Body image
  • Coping skills
  • Depression
  • Drug and alcohol use
  • Emotion regulation
  • Mindfulness
  • Mood disorders
  • Peer relationships
  • Play therapy
  • Resilience skills
  • School-related concerns
  • Self-esteem, self-confidence, and self-worth
  • Self-harm
  • Transitioning to high school or college
  • Trauma recovery
  •  

Individual therapy

  • Addictions (substance abuse, shopping, gambling, food)
  • Anxiety
  • Career issues
  • Coping skills
  • Dating
  • Depression
  • Eating disorders
  • Family of origin concerns
  • Grief
  • LGBTQ concerns
  • Mindfulness
  • Relationship concerns
  • Self-esteem
  • Sobriety and recovery
  • Trauma recovery
  • Transitioning to adulthood
  • Women’s issues
  • Work-life balance
  •  

Couples therapy

  • Communication issues
  • Dating relationships
  • LGBTQ relationships
  • Premartial counseling
  • PREPARE/ENRICH
  • Rebuilding connection in relationships
  •  

 Nutrition counseling

  • One-on-one nutrition and wellness services
  • Individualized wellness goal setting and support
  • Meal planning, menus, and recipes
  • Guided grocery store visits
  • Pantry rehab
  • Management of food allergies and intolerances
  • Management of cravings
  • Prenatal, perinatal, and postnatal
  • Weight loss
  • Child and teen nutrition
  • Family nutrition

 

 

COUNSELING AND WELLNESS SERVICES FOR CHILDREN, TEENS, ADULTS, AND FAMILIES

 

CALL US TODAY AT 301.960.3955 TO SCHEDULE AN APPOINTMENT

© The MindfulHeart LLC